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Your Mental Health at Work

28 November at 1:30 pm to 3:30 pm

Details

Date: 28 November
Time:
1:30 pm to 3:30 pm
Location: International Hotel Wagga Wagga
Corner of Sturt Hwy &, Lake Albert Rd, Wagga Wagga, New South Wales 2650 Australia

This event is brought to you by:

Black Dog Institute
Phone: 02 9065 9011
Email: training@blackdog.org.au

Join an Interactive workshop delivered by the Black Dog Institute, and proudly funded by the NSW Government, to gain self-care strategies and tools to support others.

This free workshop is tailored for sole traders and employees within small businesses, providing practical actions to talk about mental health and boost wellbeing in your workplace.

The workshop is delivered by an expert psychologist and includes interactive discussions, polls, scenarios and Q&A.

You will learn:

+ how to spot the early warning signs of mental ill-health and what to do

+ how to have conversations at work about mental health

+ what your work health and safety responsibilities are

+ ways you can care for your own mental health

+ how to support others on where to go for help

This workshop is 2-hours. Spaces are limited, book now to secure your spot.

“I feel fortunate to have experienced this session today. We are mostly all aware of mental health, but I was unaware of how drastically your mental health can alter your life in how you live your life in the workplace and outside. The session has provided me with an awareness of what to notice in people and how to offer assistance best suited to the particular situation.” – small business employee

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