From burnout to brilliance – 6 ways to stay well and work
24 October at 12:00 pm to 1:00 pm
I thought I was healthy but I got aggressive cancer at 33. After 3 years of cancer treatment, still with a very high risk my cancer would return, I studied health and nutrition. To my horror, I realised it was my lifestyle putting my life at risk. I now know HOW to give my body the nutrients, sleep, movement, relaxation and connection it needs daily to stay well.
Only 7% of Australians are living this healthy lifestyle. Chronic Stress causes Chronic Disease, and 60% of Australians are chronically stressed. As a business owner, there’s a chance you’re one of them. I want you to learn how to stay well and run your business. Everyone deserves a successful, fulfilling life without getting sick.
That’s why I’ve created this 60 minute course to get you started. You’ll learn:
1. What anti-inflammatory eating is and how to build meals
2. How to cut down hidden stressors like coffee and alcohol
3. Why sleep is SO important and how to get more of it
4. How to slow down your chaotic lifestyle step by step
5. How to slow down, prioritise your needs and feel energised
6. How to shift your mindset to optimise your health long-term